This book provides an easy-to-follow breakdown of the vinyasas and poses of the Primary Series of Ashtanga Yoga.
$39.95 hardcover, $29.95 softcover
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46 poems for lovers of Hatha yoga
$10
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A set of verbal cues -- This essential tool will help teachers memorize cues and strengthen their teaching voice.
$28
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Poems, thoughts and essays from David's ongoing Ashtanga journal.
$25
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A technical manual packed with practical knowledge on ujjayi breathing, bandhas, and pranayama to help you build a practice.
$25
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5.5 hrs - 6 classes (65 mins) - Philosophy talks based on the sacred text, Hatha Yoga Pradipika.
55.00
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9 hrs - 8 classes - 50% Practice/50% Talks - 4 Led Primary (avg 75 mins) - 4 Talks (avg 60 mins)
$85.00
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8.5 hrs - 4 classes (avg 105 mins) - 50% Practice/50% Talks - Learn how to access the energetic techniques in Ashtanga
85.00
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6 hrs - 3 classes (avg 2 hrs) - 75% Practice/25% Talk - teachings from Bakasana through 7 Sirsasana variations plus Pranayama.
60.00
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19 hrs - 8 classes (135 mins) - 60% Practice/40% Talk - Learn how to customize and modify Primary Series
190.00
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6 hrs - 4 Classes (90 mins) , 100% Practice - focus on all the backbends of 1st, 2nd, and 3rd series. Suitable for all levels
60.00
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13 hrs - 10 talks (70 mins) - 100% Talks - Direct technical and inspirational information to help you practice. ie, Manage pain
$135
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60 mins - 1 class - 100% Practice - Introduces the energetic language of Hatha Yoga plus basic bandha and pranayama exercises.
$10.00
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65 mins - 1 class - 100% Talks - 8 Limbs defined and how you can practice them daily on your mat.
$10.00
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4.5 hrs - 4 classes (70 mins) - 50% Practice/ 50% Talks - deep study on Kapotasana and philosophy talks on Yamas
45.00
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3 hours total - 90 minute Led Primary and 90 minute philosophy talk on Sthira and Sukham
30.00
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21 hrs - 22 talks between 45-90 minutes long. Yoga Sutras applied to the Ashtanga practice.
$185.00
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90 mins -14 classes (avg time 12 mins) - short and vigorous asana skill building technique exercises
$20.00
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45 mins - 1 class - 100% Talks - Learn about the first asana principle, the Single Position.
$7.25
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6.5 hrs - 15 classes (25 mins) - 100% Practice - Exercises designed to build strength, stamina, and teach you to do it yourself
$65.00
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2.5 hrs - 7 classes (20 mins) - 100% Practice - Learn the critical elements to extract the essence of inversion positions.
$25.00
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4.5 hrs - 8 classes (35 mins) - 100% Practice - learn how to build a relationship between the ground beneath you & your skeleton
45.00
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2.5 hrs - 7 classes (20-25 min) - 100% Practice - step by step learning progression of Upward Bow, Drop Back, & Tic Tac
$25.00
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3 hrs - 21 videos (6-30 min each) -100% Practice - Learn the skill of ujjayi breathing and the Ashtanga Yoga Pranayama sequence
$30
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2.5 hrs - 21 videos - 100% Practice - Highlights: Led Vinyasa Count, tutorials on Kapo, Pincha, Eka Pada Sirsasana
$25.00
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4.5 hrs - 33 tutorials - 100% Practice - Highlights include: 2 Led Primary Series, modifications, jump through & jump back
$50.00
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DVD bundle includes: A Guide to the Intermediate Series and Pranayama
$35.00
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DVD bundle includes: A Guide to Primary Series, A Guide to Intermediate Series, and the Ashtanga Pranayama Sequence
$60.00
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DVD bundle includes: A Guide to Primary Series and A Guide to Ashtanga Yoga Pranayama Sequence
$50.00
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DVD bundle includes: A Guide to Primary Series and A Guide to Intermediate Series
$30.00
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3 hours total - 21 videos (6-30 min each) - Learn the Ashtanga Yoga Pranayama sequence, ujjayi breathing & kumbhaka technique
$30
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2.5 hrs - 21 videos - 100% Practice - Highlights: Led Vinyasa Count, tutorials on Kapo, Pincha, Eka Pada Sirsasana
10.00
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4.5 hours total - 2 Led Primary Series, modifications, Ujjayi breathing, Surya Namaskara, jump through & jump back tutorials
$25
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